The Ultimate Guide for Successful Breastfeeding
As most of the parents say, breastfeeding the newborn is indeed one of the most satisfying experience of mommy-hood as well as of the parenting journey.
Though the first-time mamas find it a bit uncomfortable, even painful sometimes, at the very beginning of newborn nursing, they get used to with the passage of time.
Still, thousands of mommies are there who can hardly breastfeed their little one due to a number of issues that include discomforts, shyness, and even nipple-ache or sore nipples.
Here in this particular post, we are going to present you the most useful 40 + Breastfeeding Tips for New Moms shared by moms and guided by lactation experts. So, let’s get started in the following without further due!
Before we jump into the core of our discussion, let us introduce you what we are going to cover in this particular post titled “Breastfeeding Tips for New Moms”
Table of Contents
- What You Should Know Before You Start Breastfeeding
- On Babies Arrival: Breastfeeding Tips for New Moms
- Breastfeeding Tips for Sore Nipples
- Breastfeeding Tips for Inverted Nipples
- Quick Tips for Breastfeeding in Public
- Must Have in Baby Nursery for Smoother Breastfeeding Sessions
- Benefits of Breastfeeding for the Newborn
- Benefits of Breastfeeding for the Mom
- Breastfeeding for Premature and Child with Special Needs
- Breastfeeding Tips for Twin:
- Food Habit of Breastfeeding Moms
- Breastfeeding Positions and Nipple Care
- Frequently Asked Questions:
What You Should Know Before You Start Breastfeeding
As a first-time mom, breastfeeding is indeed a notable challenge for the most of us, right?
However, if you have some pre-concepts, of course, positive pre-concepts, you are more likely to face fewer issues while breastfeeding your newborn. Here are some crucial things you can consider to prepare yourself before you dig into the battle field.
In the Hospital:
Hospital or Nursing Home can be one of the most considerable sources to get assistance in terms with breastfeeding tips for new moms.
While you are in the hospital, remember to learn the basics of breastfeeding from the well-trained and experienced nurses, pediatricians, etc. Even if you are unwilling to breastfeed your child, you can learn the basic of bottle or formula-feeding from them as well.
Lactation Consultant can be your best friend if you are determined to breastfeed your little one anyway.
It’s always a great idea to contact a lactation consultant when you are at your second or third trimester.
However, if you didn’t do so, there’s nothing to be worried about!
You can consult them any time during your baby nursing. Besides, if you don’t come across any issue, and comfortable with breastfeeding, you may never need to see a lactation consultant as well.
Family members or friends who recently had their first baby can also be a decent source of assistance regarding breastfeeding tips. Seek for their kind help and assistance in guiding you towards successful breastfeeding and smooth parenting journey!
On Babies Arrival: Breastfeeding Tips for New Moms
It’s indeed a great deal of pleasure to take your little angel to your sweet home after all the hardship and labor. On your baby’s arrival, you are more likely to have guests for at least a week and there will be a festive environment in your home.
Remember to handle the baby with great care! Also, maintain a healthy and hygienic environment in your baby nursery as well.
Time and Chore Management:
As a first-time mom, you are more likely to be extremely exhausted after all the hardship and labor for the delivery. It is also very natural that this tiredness may continue for a few days even after leaving the hospital.
Besides, you will have your little one that requires nursing in almost every 30 minutes. With all these engagements, in short, you will have a tiresome week.
Don’t forget to have some helping hands, at least for the days you will have guests visiting you. Otherwise, you are going to mess up with all these things, nursing the baby, taking care of yourself and the guests, and the household chores.
Nursing the Baby:
Newborns usually sleep all the time. Precisely, 16 to 17 hours in a 24 hours timeframe. However, they require frequent nursing, in every 3-4 hours approx. at least for once.
Again, it is more likely to produce 7 to 8 wet diapers a day that you need to change within the least possible time to avoid your baby getting cold, itching, or rashes due to wet diapers.
Signs of Hungry Baby:
As a first-time mom, sometimes you are going to be at your wit’s end to figure out why the baby is weeping or crying, right?
Is it crying for being hungry? Is’t for wet diapers? Or simply it’s feeling bored in the environment?
However, you’re not alone on the way! Most of the first-time moms feel the same at the very beginning.
With time, they naturally come to know which of her baby’s crying is for hunger and which is for the wet diapers.
Here are a few signs like licking lips or making sucking sound, opening mouth, turning head and opening mouth etc. that indicate your baby is most probably hungry and in need of nursing;
How Often Should You Breastfeed?
It is one of the most frequently asked question by the first-time moms. Usually, breast milk is easier to digest than formula milk and newborns with a lime like stomach require frequent nursing, at least once in every 3-4 hours.
Yet, it depends on how much your baby intake breast milk and how many dirty diapers it produces. So, you are more likely to breastfeed your kid in every 3-4 hours or whenever it indicates hungry signs.
Demand vs. Supply:
It is another crucial thing that requires a new mom’s utmost attention. Remember to make sure your baby is satisfied after every feeding session or nursing. A satisfied newborn is more likely to be less fussy and sleepier at the first few months.
If your breast milk is less than the demand of your baby as it requires several and frequent nursing, don’t hesitate to consult a lactation expert or go for a formula feeding. On the contrary, you may face issues if you produce more milk than your baby intakes.
Breastfeeding Tips for Sore Nipples
As a first-time mom, you may feel uncomfortable when breastfeeding your baby. It will not be a matter of wonder even if you feel like pain.
Naturally, you will get used to it and overcome discomforts due to breastfeeding yourself. Anyway, the following tips can actually help in case of sore nipple or breastfeeding pain.
Don’t be Afraid:
The very first thing that you need to alleviate painful breastfeeding session is- having patience! Nursing a little kid requires lots of patience and sacrifice!
Try to be comfortable and have faith in your mommy-hood. Don’t be afraid and deprive your kid from the most balanced and nutritive baby food!
Moisturize Your Nipples:
Cracked nipples can be another most notable cause of painful breastfeeding sessions. It happens so often that moms end up with cracked nipples due to latching and several other issues.
Keeping your nipples moisturized can help a lot in this regard. A nursing ointment can contribute to a great extent to keep your nipples moisturized and avoid sores.
Breastfeeding Tips for Inverted Nipples
You might be surprised but the fact is- some women have inverted nipples. It means, their nipples turned inward in lieu of pointing outward.
Women with such issue might find breastfeeding difficult as it makes the latching hard for the baby which hinders successful breastfeeding. Here are some quick tips to help you bringing out the inverted nipples and make breastfeeding smoother.
Roll Your Nipples:
If you have inverted nipples, rolling them between your fingers can help to pull them out. However, it is advised that you practice the hack before your baby arrives to have more comfortable breastfeeding session.
Try Pressurizing the Areola:
If you have swelling boobs, you’re more likely to end up with inverted nipples. Anyway, pressurizing on the areola may help to pop the nipples out.
For this, simply place your hand rounding the areola and push the boob into your chest. This process can help to reduce swelling and pop out the nipple ultimately.
Use Nipple Shields:
Nipple Shields in the case of inverted or flat nipples can help to some extent. However, the best practice in terms of using nipple shields for breastfeeding is- consult a lactation first and follow his/her guideline to make sure you are on the right track.
Quick Tips for Breastfeeding in Public
Sometimes moms cannot help breastfeeding in public, especially working moms face such issues every now and then. It is so natural that you will feel uncomfortable breastfeeding in public as a new mom.
But, you can hardly deny the need of your newborn, right? So, what to do in such cases? Hang on! Check out the following tips for breastfeeding in public.
Use Any Baby Sling:
Baby Sling is undoubtedly one of the most useful parenting gear, especially for those who need to errand so frequent. A decent unit of the Best Baby Sling can be of great help when breastfeeding in public.
As your newborn will be very close to your heart wrapped inside a piece of clothing while using a baby sling, it will not be a big deal to breastfeed your kid without letting the person know sitting next to you.
If you are aware enough of the surrounding, discreet breastfeeding can be a nice choice while breastfeeding in public. All you need to do is- choose a calm and quite place, or a corner seat if you are in any transport, and breastfeed your child.
Experiment Before the Mirror:
It happens so often that moms find it extremely difficult to position the baby properly when breastfeeding in public. On top of that, shyness takes this to a whole new level and it becomes more uncomfortable for moms to breastfeed in public.
In such cases, you can experiment before the mirror to find out the suitable position where your baby will be comfortable and you have privacy at the same time.
Must Have in Baby Nursery for Smoother Breastfeeding Sessions
Breastfeeding can be your most rewarding job as a mom if your baby nursery is well equipped. Some specially designed items are there to provide you as well as your baby with the most satisfying breastfeeding sessions. Here are some must have items in baby nursery for a smoother breastfeeding experience.
Nursery Rocking Chair:
Nursery Rocking Chair also known as Nursery Glider Chair is something more than just a piece of furniture in any baby nursery. Many moms out there also regard nursery rockers as Breastfeeding Chair as well.
Besides, breastfeeding on a nursery rocking chair also has some surprising benefits for both the mom and the baby. Anyway, remember to go for the Best Rocking Chair for your baby nursery even if it costs a bit more.
For first-time moms, parenting books can be the friendliest source for learning more about smart and more convenient parenting. You will find hundreds of books available online.
A number of them are there also available for free reading. However, the paperback editions of Best Parenting Books may cost you around $10 to $15 which is absolutely reasonable, I guess.
Benefits of Breastfeeding for the Newborn
Breast milk is the ideal food for the newborn. And there’s nothing which can be compared to the nutrition value of it as well.
And, that’s why pediatricians always suggest to breastfeed the kids at least for the first six months. Here are some most significant benefits of breastfeeding for the newborn.
The Single Source of Perfect Nutrition:
Breast milk is the most balanced source of nutrition for the newborns. It is also said that breast milk is the single source of perfect nutrition as it contains the exact mix of nutrients as well as protective antibodies newborns need.
Breast milk contains the right amount of proteins, fats, vitamins, minerals, iron, lactose, enzymes, and water to ensure a healthy development.
Prevents Health Issues:
Breastfeeding can prevent newborn from a number of health issues. It also decreases the risk of childhood diabetes, allergies, obesity, and even cancer. Besides, breastfed child has fewer respiratory infections as well. Apart from these, they are less prone to have allergic disorders like eczema, asthma etc. later in their life.
Enhances Baby’s Development:
Yes, your read it right! Breastfeeding enhances baby’s development, especially brain development. According to research, breastfed children have better visual development as well as visual acuity.
It is another most mentionable benefits of breastfeeding. Yes, breastfeeding promotes better emotional bonding between the mom and the baby. Breastfed babies also feel more secure than the formula fed babies during the feeding sessions.
Benefits of Breastfeeding for the Mom
Along with providing the baby with a bunch of benefits, breastfeeding also benefit the mom as well. Yes, breastfeeding moms avail some surprising health benefits naturally.
Reduces Health Risks:
Of all the health benefits a mom gets breastfeeding the kid, what is most surprising is- it reduces post-delivery bleeding as well as the risk of anemia.
Besides, breastfeeding moms are less likely to have breast and ovarian cancer, type 2 diabetes, and osteoporosis. Moreover, breastfeeding contributes to relieve depression and helps to reduce the risk of postpartum anxiety as well.
Burns Some Extra Calories:
If you are struggling to get back to your shape after delivery, do breastfeed your little one. Yes, breastfeeding can help you burning more than 500 calories a day and take you back to shape more quickly and of course, effortlessly easily.
Breastfeeding the newborn also makes the mommy and kid bonding stronger. Provides the baby with warmth and raises love within its heart for the mom. It also gives the mom a feeling of fulfilment while the skin to skin contact during breastfeeding session increases attachment and fellow-feeling.
Apart from that, moms release a special type of hormone named oxytocin that relaxes the mom and promotes better sleep.
Breastfeeding for Premature and Child with Special Needs
Though breastfeeding is considered a natural process, feeding a premature as well as child with special needs can be somewhat challenging. Here are some tips to help you out.
Try A Feeder:
If your child is unable to latch and suck the nipples, it will be difficult to breastfeed the baby. In such cases, you can go for a special kind of feeder designed for babies who have feeding problems.
However, don’t go for formulas considering that your baby is unable to have breast milk. Instead, collect breast milk using a pump or suction and use recommended feeder while feeding the baby.
Breastfeeding Tips for Twin:
For the first-time moms, breastfeeding the little one sometimes challenging let alone breastfeeding twins. Wondering, what to do in such cases? Here is how to breastfeed twins in the most convenient way.
The Challenges You Might Find:
As a new mom, you are more likely to face several challenges while breastfeeding, especially twins or multiple kids.
Of them, what the most crucial is- the supply of breast milk as there will be more demand and kids will need frequent nursing. Again, positioning the babies can be another significant issue along with the demand and supply concept.
Positioning the babies is the most crucial thing while breastfeeding twins. Some moms out there who breastfeed one by one though it consumes more time and requires more patience.
Anyway, you can use a nursery glider, couch, bed, even floor to position them properly providing enough space and required support while breastfeeding your twins.
Food Habit of Breastfeeding Moms
The production of breast milk is somewhat dependent on the food habit of breastfeeding mom. So, it is needless to describe the importance of maintaining a healthy eating habit while you are breastfeeding.
Though it doesn’t require you to consume some special foods all the time or avoid certain foods and drinks as long as they are healthy and safe for the baby, some restrictions are still there. Yes, you need to cut off your caffeine consumption and give up alcohol completely, at least as long as you breastfeed your child.
Eat whatever you usually eat except the exceptions as mentioned above, and drink sufficient water to keep yourself hydrated. It’s true that some food items may bring change in the flavor of your breast milk, however, kids hardly react to such changes.
But, remember to limit your caffeine intake as it may pass to your baby through breast milk when taken excessively.
Caffeine in your baby may result in sleeping issues and cause your baby fussy. However, a moderate consumption like two cups a day can be regarded as safe for the breastfeeding mom.
Breastfeeding Positions and Nipple Care
A number of breastfeeding positions are there that you can follow to ensure a comfortable and successful breastfeeding.
In fact, there is no hard and fast rule regarding breastfeeding positions. However, a few patterns are there depending on how you hold the baby during the feeding sessions. And, moms usually alternate between different patterns.
Here are a few things you need to ensure for a comfortable breastfeeding position;
Though breastfeeding naturally shouldn’t be panful other than some exceptions, chances are there to feel sore nipples due to several breastfeeding sessions a day.
However, it is not a big deal if you experience mild soreness in the nipples. You will get used to it with the passage of time. Anyway, if you are experience unusual pain in the nipples, remember to consult a lactation expert within the shortest possible time.
Here are a few things you need to avoid painful breastfeeding and ensure proper nipple care;
Frequently Asked Questions:
Q. Does breastfeeding hurt anyway?
A. NO! It naturally doesn’t hurt except some issues like cracked or sore nipples due to teething.
Q. How long does a kid take to complete a breastfeeding session?
A. It depends on the demand of your kid and how frequent you nurse it.
Q. How to know my baby is hungry?
A. Kids usually nuzzle against the breast, open mouth, make sucking noise, suck on their hands when they are hungry and require feeding.
Q. How often should I breastfeed my child?
A. Breast milk is too easy to digest and depending on how much your baby intakes, you may need to breastfeed your child at least once in every 3-4 hours.
Q. How to know whether my kid is satisfied after a session?
A. Kids usually turn away, close their lips, sometimes even fall asleep when they are full and satisfied.